Profile

Read below to learn more about each of these sections. From the PROFILE screen you can access:

• My Account Info
• My Training Info
• Enter New 1RMs

* At any time tapping LIFT will return you to the Main Navigation screen.

My Account Info

Here you can enter your first and last name. The email address which you have registered to your account is displayed here. This cannot be changed.

Change your Profile pic

Tap on your profile pic or the background banner to select a new image - option to access Camera or Image library will appear.

Birth Gender

We ask this, as by knowing your birth gender we can prescribe basic training loads. Research shows that for a predictive 1RM the starting weight will be different based on gender.

Date of Birth

Who doesn't like a birthday email surprise!

Make My Profile Public

By switching this to ON, you allow other FLEX users to search for you within the COMMUNITY section.

My Training Info

Body Mass

In this section, you can track your body mass. This can be hidden on your public profile by unchecking the box to the right of the entry field.

Training Level

Enter your training level which will assist with load predictions for your 1RM.

Training Interests

We promise not to spam you, but if you select your training interests we can target our monthly newsletter towards information that may be of more interest.

Local Gym

Where do you train the most? By filling in this information we can show you other users you may wish to add to your community.

Enter New 1RMs

Keep track of your progressions for Deadlift, Bench Press and Squat.

Tap the EDIT symbol next to the WEIGHT symbol to enter your 1RM.