Threading the Velcro Strap

Some of our original units units will have our older style strap. 

1. Thread the Velcro strap around the bar with the fuzzy side to the outside. It doesn't need to be super tight, the bar should be able to spin
2. Position the Velcro strap inside the collar of the bar. This way you don’t need to remove it when you change weights - this will change depending on the exercise; read about set up for common exercises.
3. Go through the buckle and back on itself.
4. Ensure the fuzzy side is on the outside of the bar.